Weigh In record (no journal entry) for 15 October 2016
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107.1 kg
Lost so far: 11.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1068 kcal
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Fat: 28.25g | Prot: 67.80g | Carbs: 132.71g.
Breakfast: Woolworths Select Dry Roasted Almonds, Strawberries, Blueberries, Gala Apples, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Benefiber Fiber, Vinegar (Cider). Lunch: Brown Rice, Vinegar, Cucumber (with Peel), Fresh Lemon Juice, Carbonated Water Unsweetened, Coles Australian Ham Steaks, Lettuce, Tomatoes, Pickled Beetroot (Solids and Liquids, Canned), Celery, Red Onions, Cooked Salmon. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Pineapple, Coles Australian Ham Steaks. Snacks/Other: Lemon Juice, Carbonated Water Unsweetened, Coles Dry Roasted Almonds, Watermelon, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2673 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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robbie j's Weight History
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