Weigh In record (no journal entry) for 16 October 2016
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107.7 kg
Lost so far: 10.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1189 kcal
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Fat: 43.14g | Prot: 80.17g | Carbs: 118.11g.
Breakfast: Banana, Vinegar (Cider), Benefiber Fiber, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Blueberries, Strawberries, Woolworths Select Dry Roasted Almonds. Lunch: Capsicum, Red Onions, Celery, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Coles Australian Ham Steaks, Cucumber (with Peel), Vinegar, Brown Rice. Dinner: Rump Steak, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Baby Carrots, Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2688 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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robbie j's Weight History
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