abouttime1's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

108.7 kg Lost so far: 7.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

1865 kcal

Fat: 91.83g | Prot: 109.53g | Carbs: 145.46g. Breakfast: Fried Egg, White Bread, Coles Short Cut Bacon, Tea with Milk. Lunch: Coca-Cola Coca-Cola Mini, Hungry Jack's Whopper with Cheese, Hungry Jack's French Fries (Small). Dinner: Milk, Vital Strength Total Protein Plus Vanilla. Snacks/Other: Oreo Vanilla Thins. more...

2762 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.7 kg a Week

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abouttime1's Journal, 16 Oct 16

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abouttime1's Weight History