Weigh In record (no journal entry) for 17 October 2016
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107 kg
Lost so far: 11.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1084 kcal
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Fat: 37.78g | Prot: 68.12g | Carbs: 117.47g.
Breakfast: EasiYo Low Fat Greek Yoghurt, Woolworths Select Dry Roasted Almonds, Strawberries, Blueberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider), Banana. Lunch: Carbonated Water Unsweetened, Fresh Lemon Juice, Brown Rice, Vinegar, Cucumber (with Peel), Coles Australian Ham Steaks, Lettuce, Tomatoes, Pickled Beetroot (Solids and Liquids, Canned), Celery, Red Onions, Capsicum. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Lemon Juice, Carbonated Water Unsweetened, Baby Carrots, Coles Dry Roasted Almonds, Carbonated Water Unsweetened, Lemon Juice, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2670 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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robbie j's Weight History
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