Weigh In record (no journal entry) for 18 October 2016
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106.2 kg
Lost so far: 12.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1143 kcal
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Fat: 42.78g | Prot: 67.74g | Carbs: 124.79g.
Breakfast: Gala Apples, Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, Strawberries, Woolworths Select Dry Roasted Almonds, EasiYo Low Fat Greek Yoghurt. Lunch: Hard-Boiled Egg, Capsicum, Red Onions, Celery, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Cucumber (with Peel), Vinegar, Brown Rice, Fresh Lemon Juice, Carbonated Water Unsweetened. Dinner: Chilli Con Carne. Snacks/Other: Coles Dry Roasted Almonds, Pineapple, Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Carbonated Water Unsweetened, Lemon Juice, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2650 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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robbie j's Weight History
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