Weigh In record (no journal entry) for 19 October 2016
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105.9 kg
Lost so far: 12.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1167 kcal
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Fat: 37.46g | Prot: 69.61g | Carbs: 142.81g.
Breakfast: Banana, EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider), Gala Apples. Lunch: Pineapple, Carbonated Water Unsweetened, Fresh Lemon Juice, Brown Rice, Vinegar, Cucumber (with Peel), Lettuce, Tomatoes, Pickled Beetroot (Solids and Liquids, Canned), Celery, Red Onions, Capsicum, Hard-Boiled Egg. Dinner: Chilli Con Carne. Snacks/Other: Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Lemon Juice, Carbonated Water Unsweetened, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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