FLORIDAGAL2022's Journal, 19 Oct 16

Weigh In record (no journal entry) for 19 October 2016

57.5 kg Lost so far: 0.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

155 kcal

Fat: 3.39g | Prot: 7.29g | Carbs: 26.95g. Breakfast: Bananas, Laughing Cow Mini Babybel Light Original. more...

1789 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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FLORIDAGAL2022's Weight History