Weigh In record (no journal entry) for 20 October 2016
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105.9 kg
Lost so far: 12.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1125 kcal
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Fat: 36.01g | Prot: 49.21g | Carbs: 152.08g.
Breakfast: Woolworths Select Dry Roasted Almonds, Gala Apples, Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, Strawberries, EasiYo Low Fat Greek Yoghurt. Lunch: Coles Short Cut Bacon, Capsicum, Red Onions, Celery, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Cucumber (with Peel), Vinegar, Fresh Lemon Juice, Carbonated Water Unsweetened, Pineapple. Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Oranges, Carbonated Water Unsweetened, Lemon Juice, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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steady weight
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robbie j's Weight History
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