Weigh In record (no journal entry) for 21 October 2016
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105.5 kg
Lost so far: 13 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1006 kcal
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Fat: 29.18g | Prot: 51.87g | Carbs: 129.10g.
Breakfast: EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider), Gala Apples, Woolworths Select Dry Roasted Almonds. Lunch: Coles Australian Ham Steaks, Pineapple, Vinegar, Cucumber (with Peel), Lettuce, Tomatoes, Pickled Beetroot (Solids and Liquids, Canned), Celery, Red Onions. Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Coles Dry Roasted Almonds, Baby Carrots, Lemon Juice, Carbonated Water Unsweetened, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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