abouttime1's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

109.1 kg Lost so far: 7.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

1947 kcal

Fat: 100.63g | Prot: 95.91g | Carbs: 160.10g. Breakfast: Kraft Smooth Peanut Butter, Cheese and Tomato Sandwich, Toasted Bread, Flat White, Farmers Union Feel Good. Lunch: Milk, Ham and Cheese Sandwich. Dinner: Streets Cornetto Classic Vanilla & Choc Nut, Coles Chicken Kiev. Snacks/Other: Tea with Milk. more...

2772 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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abouttime1's Journal, 21 Oct 16

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abouttime1's Weight History