Weigh In record (no journal entry) for 22 October 2016
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105.6 kg
Lost so far: 12.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1124 kcal
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Fat: 34.97g | Prot: 70.26g | Carbs: 136.78g.
Breakfast: Banana, Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, Strawberries, EasiYo Low Fat Greek Yoghurt. Lunch: Fresh Lemon Juice, Carbonated Water Unsweetened, Carrots, Capsicum, Red Onions, Celery, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Cucumber (with Peel), Vinegar, Coles Australian Ham Steaks. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Asparagus, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Rump Steak. Snacks/Other: Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Gala Apples, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2635 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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