Weigh In record (no journal entry) for 21 October 2016
|
57.5 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1736 kcal
|
Fat: 157.66g | Prot: 53.36g | Carbs: 61.68g.
Breakfast: Carlson The Very Finest Fish Oil, Darigold Half & Half, President Soft Ripened Brie Cheese. Lunch: Darigold Half & Half, Baby Spinach, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Pimento Stuffed Manzanilla Olives, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Coconut Chips. Dinner: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Baby Spinach, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: President Soft Ripened Brie Cheese, Atkins Coconut Crunch, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Coconut Chips. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|