Weigh In record (no journal entry) for 22 October 2016
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57.1 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1836 kcal
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Fat: 158.74g | Prot: 62.59g | Carbs: 86.62g.
Breakfast: Darigold Half & Half, Carlson The Very Finest Fish Oil. Lunch: Avocados, Dofino Creamy Havarti Cheese Deli Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value Pimento Stuffed Manzanilla Olives, Kirkland Signature Parmigiano Reggiano Cheese, Lindt Excellence 90% Cocoa Supreme Dark, Baby Spinach, Darigold Half & Half. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Halved Pecans, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Coconut Chips, Lindt Excellence 90% Cocoa Supreme Dark. more...
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1480 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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