Weigh In record (no journal entry) for 23 October 2016
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105.4 kg
Lost so far: 13.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1175 kcal
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Fat: 28.82g | Prot: 68.93g | Carbs: 159.52g.
Breakfast: Cinnamon, Gala Apples, EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider). Lunch: Grilled Tomatoes, Avocado, Coles Australian Ham Steaks, Poached Egg, Toasted Multigrain Bread. Dinner: Lite n' Easy Thai Red Chicken Curry, Brown Rice. Snacks/Other: Watermelon, Gala Apples, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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