Weigh In record (no journal entry) for 23 October 2016
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108.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1921 kcal
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Fat: 127.67g | Prot: 81.98g | Carbs: 108.19g.
Breakfast: Latte Coffee, Salted Butter-Margarine Blend Tub, Toasted Bread, Coles Short Cut Bacon, Fried Egg, Chipolatas, Subway Avocado. Lunch: Salted Butter-Margarine Blend Tub, White Bread, White Bread, Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter. Dinner: Ham and Cheese Sandwich, Pacific West Tempura Battered Natural Fish Fillets. more...
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Losing 1.4 kg a Week
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abouttime1's Weight History
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