Weigh In record (no journal entry) for 24 October 2016
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105.3 kg
Lost so far: 13.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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942 kcal
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Fat: 23.20g | Prot: 56.99g | Carbs: 125.05g.
Breakfast: Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, Strawberries, EasiYo Low Fat Greek Yoghurt, Gala Apples, Cinnamon. Lunch: Poached Egg, Coles Australian Ham Steaks, Vinegar, Cucumber (with Peel), Lettuce, Tomatoes, Pickled Beetroot (Solids and Liquids, Canned), Celery, Red Onions, Capsicum, Carbonated Water Unsweetened, Fresh Lemon Juice. Dinner: Gala Apples, Lite n' Easy Thai Red Chicken Curry, Brown Rice. Snacks/Other: Watermelon, Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Lemon Juice, Carbonated Water Unsweetened, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2628 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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