Weigh In record (no journal entry) for 25 October 2016
|
105 kg
Lost so far: 13.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1087 kcal
|
Fat: 43.62g | Prot: 56.95g | Carbs: 119.82g.
Breakfast: Mangos, Cinnamon, Gala Apples, EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider). Lunch: Coles 4 Bean Mix, Fresh Lemon Juice, Carbonated Water Unsweetened, Capsicum, Red Onions, Celery, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Cucumber (with Peel), Vinegar, Coles Australian Ham Steaks. Dinner: Worcestershire Sauce, Potatoes (Flesh, without Salt, Boiled), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Coles Sausages Classic Pork. Snacks/Other: Watermelon, Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Carbonated Water Unsweetened, Lemon Juice, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
|
|
2620 kcal
|
Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|