Weigh In record (no journal entry) for 26 October 2016
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104.9 kg
Lost so far: 13.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1100 kcal
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Fat: 47.38g | Prot: 48.81g | Carbs: 127.34g.
Breakfast: Gala Apples, Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, Strawberries, EasiYo Low Fat Greek Yoghurt, Mangos. Lunch: Boiled Egg, Vinegar, Cucumber (with Peel), Lettuce, Tomatoes, Pickled Beetroot (Solids and Liquids, Canned), Celery, Red Onions, Capsicum, Carbonated Water Unsweetened, Fresh Lemon Juice, Coles 4 Bean Mix. Dinner: Coles Sausages Classic Pork, Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled), Worcestershire Sauce. Snacks/Other: Sliced Ham, Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Gala Apples, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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