Weigh In record (no journal entry) for 27 October 2016
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104.6 kg
Lost so far: 13.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1110 kcal
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Fat: 34.87g | Prot: 71.09g | Carbs: 134.84g.
Breakfast: Cinnamon, Mangos, EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider), Gala Apples. Lunch: Chicken Breast, Coles 4 Bean Mix, Fresh Lemon Juice, Carbonated Water Unsweetened, Capsicum, Celery, Red Onions, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Pineapple, Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Apples, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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