Weigh In record (no journal entry) for 29 October 2016
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104.2 kg
Lost so far: 14.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1024 kcal
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Fat: 36.72g | Prot: 61.40g | Carbs: 111.12g.
Breakfast: Gala Apples, Mangos, Cinnamon, EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider). Lunch: Coles 4 Bean Mix, Carbonated Water Unsweetened, Fresh Lemon Juice, Celery, Capsicum, Red Onions, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Cucumber (with Peel), Vinegar, Coles Australian Ham Steaks. Dinner: Sealord Hoki Fillets Crunchy Crumb, Coles Short Cut Bacon, Fried Egg. Snacks/Other: Gala Apples, Baby Carrots, Coles Dry Roasted Almonds, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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