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Maintained the same weight as yesterday. Had dinner at Nick's. His homemade salad consists of spinach, teriaki chicken, nuts, salsa, cottage cheese, & yellow bell peppers. No added oils & really good!
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1101 kcal
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Fat: 15.14g | Prot: 61.83g | Carbs: 184.79g.
Breakfast: Honey Clusters Cereal, Nonfat Caffe Latte (Grande), Coffee. Lunch: Diet Pepsi, Meatless Chik'n Patties, Sandwich Roll, Romaine, BBQ Sauce. Dinner: Diet Coke, 6" Turkey Breast and Ham, Baked Potato Chips. Snacks/Other: Plain Yogurt (Skim Milk), Baby Carrots. more...
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2363 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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