Weigh In record (no journal entry) for 31 October 2016
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103.9 kg
Lost so far: 14.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1074 kcal
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Fat: 19.37g | Prot: 52.97g | Carbs: 171.23g.
Breakfast: Gala Apples, Mangos, Cinnamon, EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider). Lunch: Fresh Lemon Juice, Celery, Capsicum, Red Onions, Pickled Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Cucumber (with Peel), Vinegar, Coles Australian Ham Steaks. Dinner: Watermelon, Weight Watchers Beef & Tomato Bolognese, Macaroni. Snacks/Other: Carbonated Water Unsweetened, Lemon Juice, Pawpaw, Gala Apples, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2595 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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