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Since I have been dealing with the loss of my Father in law my food hasn't been great It's a good thing I don't weigh daily or weekly Starting a 10 day cleanse to just prime the body Not a starvation thing just a little reset. I am not a fasting fan. Hitting the gym today I was able to get a workout in on Saturday.
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76.9 kg
Lost so far: 63.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1305 kcal
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Fat: 36.18g | Prot: 130.73g | Carbs: 133.33g.
Breakfast: Post-Workout Recovery, Frozen Mixed Berries, Fiber, AdvoGreens Snack Shake, Spark Energy Drink (7g). Lunch: Side Salad, Grilled Chicken Nuggets (8 Count). Dinner: Grilled Chicken Breast Strips, Seeds of Change Spanish Style Rice. Snacks/Other: High Protein Shake - Chocolate, Strawberry Cheesecake Protein Bar, Oil Popped White Popcorn, Sabra Roasted Red Pepper Hummus. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Elliptical - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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