Weigh In record (no journal entry) for 03 November 2016
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103.4 kg
Lost so far: 15.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1039 kcal
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Fat: 35.92g | Prot: 65.35g | Carbs: 114.17g.
Breakfast: Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, Strawberries, EasiYo Low Fat Greek Yoghurt, Cinnamon, Gala Apples, Kiwi Fruit. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Boiled Egg, Coles Australian Ham Steaks, Vinegar, Cucumber (with Peel), Lettuce, Tomatoes, Red Onions, Celery, Fresh Lemon Juice. Dinner: Lamb Curry, Brown Rice. Snacks/Other: Pineapple, Pawpaw, Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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robbie j's Weight History
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