Weigh In record (no journal entry) for 02 November 2016
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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607 kcal
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Fat: 28.28g | Prot: 49.11g | Carbs: 35.56g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Lunch: Great Value Romaine Lettuce, Chicken Breast. Dinner: Hard-Boiled Egg, Baja Fresh Mexican Grill Americano Steak Soft Taco. Snacks/Other: Bimbo Toasted Bread Double Fiber. more...
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Losing 9.5 kg a Week
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