Selbygirl6's Journal, 03 Nov 16

I completed 2 days of Bright Line Eating (BLE) and it showed up so quickly on the scale. I feel great and committed. Now to make it through day 3.

107.4 kg Lost so far: 0.5 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

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1095 kcal

Fat: 41.37g | Prot: 30.01g | Carbs: 157.67g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, Coffee, Bob's Red Mill Unsweetened Shredded Coconut, Bananas, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked Sweetpotato (Peel Not Eaten). Lunch: Peanut Sauce, Vegetable Spring Roll. Dinner: Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wild Harvest Vegetable Broth, Let's Do Organic Shredded Coconut Unsweetened, Kroger Diced Salsa Style Tomatoes Fire Roasted, Spinach, Kroger Sliced Mushrooms, Trader Joe's Garbanzo Beans. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain, KeVita Strawberry Acai Coconut. more...

3180 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...