Weigh In record (no journal entry) for 04 November 2016
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103.6 kg
Lost so far: 14.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1034 kcal
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Fat: 33.27g | Prot: 76.11g | Carbs: 111.11g.
Breakfast: Kiwi Fruit, Gala Apples, Cinnamon, EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider). Lunch: Beetroot (Solids and Liquids, Canned), Capsicum, Fresh Lemon Juice, Celery, Red Onions, Tomatoes, Lettuce, Cucumber (with Peel), Vinegar, Sirena Tuna in Oil Italian Style. Dinner: Pineapple, Lamb Curry, Brown Rice. Snacks/Other: Pineapple, Pineapple, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2609 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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