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On my way to success has been 3 rough days but 5 lbs down is worth it
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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790 kcal
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Fat: 42.47g | Prot: 42.88g | Carbs: 62.13g.
Breakfast: Splenda No Calorie Sweetener Packets, Bimbo Toasted Bread Double Fiber, McDonald's Premium Roast Coffee (Large). Lunch: Philadelphia Regular Cream Cheese Spread, Philadelphia Regular Cream Cheese Spread, Cooked Carrots, All Day Cafe Hard Cooked Eggs. Dinner: Golden Delicious Apples, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Meijer Sliced Almonds. more...
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Losing 6.4 kg a Week
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