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Today has been a tough day I worked for 10 hrs and I'm trying to stay away from sugar 😞 sugar is my down fall
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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511 kcal
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Fat: 10.01g | Prot: 72.12g | Carbs: 34.76g.
Breakfast: Bimbo Toasted Bread Double Fiber, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Wal-Mart Tilapia Fillets. Dinner: Steamed Fish, Wal-Mart Tilapia Fillets. Snacks/Other: Golden Delicious Apples. more...
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steady weight
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 Comments
Sorry you had a tough day 😥 I know the feeling of long days. How about fresh fruit which does contain sugar but it's b healthier as you know than sweets
04 Nov 16 by member: CammieCo
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