Weigh In record (no journal entry) for 06 November 2016
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102.7 kg
Lost so far: 15.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1074 kcal
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Fat: 41.35g | Prot: 53.70g | Carbs: 124.20g.
Breakfast: Mangos, Strawberries, Gala Apples, Cinnamon, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider). Lunch: Coles Australian Ham Steaks, Beetroot (Solids and Liquids, Canned), Capsicum, Fresh Lemon Juice, Celery, Red Onions, Tomatoes, Lettuce, Vinegar, Brown Rice. Dinner: Cooked Green String Beans (from Fresh), Beef Sausage (Cooked), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Pear, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2565 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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robbie j's Weight History
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