Weigh In record (no journal entry) for 07 November 2016
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102.9 kg
Lost so far: 15.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1035 kcal
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Fat: 24.31g | Prot: 66.80g | Carbs: 137.08g.
Breakfast: Coles Oat Bran, Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Cinnamon, Strawberries, Mangos. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Red Onions, Celery, Fresh Lemon Juice, Capsicum, Beetroot (Solids and Liquids, Canned), Coles Australian Ham Steaks. Dinner: Aldi Seasons Pride French Fries, Coleslaw, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Watermelon, Oranges, Pear, Pawpaw, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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