Weigh In record (no journal entry) for 08 November 2016
|
103.4 kg
Lost so far: 15.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1116 kcal
|
Fat: 23.23g | Prot: 43.69g | Carbs: 184.31g.
Breakfast: Banana, Mangos, Strawberries, Cinnamon, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Coles Oat Bran. Lunch: Mazzetti Balsamic Vinegar of Modena (4 Leaves), Coles Australian Ham Steaks, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Celery, Red Onions, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Pear, Gala Apples, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
|
|
2582 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|