Weigh In record (no journal entry) for 09 November 2016
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102.8 kg
Lost so far: 15.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1152 kcal
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Fat: 34.66g | Prot: 59.10g | Carbs: 145.98g.
Breakfast: Pears, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Cinnamon, Strawberries, Mangos. Lunch: Boiled Egg, Capsicum, Cucumber (with Peel), Lettuce, Tomatoes, Red Onions, Celery, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Coles Australian Ham Steaks, Mazzetti Balsamic Vinegar of Modena (4 Leaves). Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Woolworths Raw Macadamia Kernels, Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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robbie j's Weight History
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