Weigh In record (no journal entry) for 10 November 2016
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102.5 kg
Lost so far: 16 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1086 kcal
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Fat: 27.33g | Prot: 52.89g | Carbs: 153.61g.
Breakfast: Mangos, Coles Oat Bran, Strawberries, Cinnamon, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Pears. Lunch: Mazzetti Balsamic Vinegar of Modena (4 Leaves), Coles Australian Ham Steaks, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Celery, Red Onions, Tomatoes, Lettuce, Cucumber (with Peel), Capsicum. Dinner: Healthy Choice Beef Lasagne. Snacks/Other: Sakata Seaweed Rice Crackers, Pineapple, Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Carbonated Water Unsweetened, Lemon Juice, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2581 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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