Weigh In record (no journal entry) for 09 November 2016
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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399 kcal
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Fat: 25.36g | Prot: 18.70g | Carbs: 30.63g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Baked or Broiled Catfish. Dinner: Midnight Beauty Black Seedless Grapes. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Losing 3.2 kg a Week
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