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Got the scale moving again today. Feeling great about that, at least. Maybe the world will burn down around me but I'll be thinner and looking great, right? Ha
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105.0 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2016:
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450 kcal
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Fat: 12.93g | Prot: 13.11g | Carbs: 75.55g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blueberries. more...
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3246 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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