Weigh In record (no journal entry) for 11 November 2016
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102.5 kg
Lost so far: 16 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1264 kcal
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Fat: 49.64g | Prot: 69.05g | Carbs: 136.16g.
Breakfast: Pears, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Oat Bran, Mangos. Lunch: Capsicum, Cucumber (with Peel), Lettuce, Tomatoes, Red Onions, Celery, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Coles Australian Ham Steaks, Mazzetti Balsamic Vinegar of Modena (4 Leaves). Dinner: Praise Coleslaw Dressing, Aldi Seasons Pride French Fries, Coleslaw, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Pineapple, Pear, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2581 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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steady weight
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robbie j's Weight History
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