Weigh In record (no journal entry) for 11 November 2016
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104.5 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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460 kcal
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Fat: 23.29g | Prot: 15.32g | Carbs: 58.10g.
Breakfast: Navitas Naturals Organic Raw Cacao Nibs, Blueberries, Coffee, Silk French Vanilla Soymilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed. more...
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2857 kcal
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Exercise:
Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Let your lil light shine!
11 Nov 16 by member: jeannieselby
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11 Nov 16 by member: erikahollister
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Thanks for the support y'all. I seem to be on a roll....
12 Nov 16 by member: Selbygirl6
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Selbygirl6's Weight History
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