Weigh In record (no journal entry) for 12 November 2016
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102.7 kg
Lost so far: 15.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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812 kcal
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Fat: 22.68g | Prot: 79.02g | Carbs: 71.61g.
Breakfast: Cinnamon, Strawberries, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider), Pears. Lunch: Chicken Breast (Skin Not Eaten), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Celery, Red Onions, Tomatoes, Lettuce, Cucumber (with Peel), Capsicum. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh). Snacks/Other: Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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