Weigh In record (no journal entry) for 13 November 2016
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102 kg
Lost so far: 16.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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880 kcal
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Fat: 32.61g | Prot: 55.34g | Carbs: 90.11g.
Breakfast: Pears, Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Strawberries, Cinnamon. Lunch: Vinegar, Coles Australian Ham Steaks, Capsicum, Lettuce, Tomatoes, Red Onions, Celery, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned). Dinner: Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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robbie j's Weight History
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