Weigh In record (no journal entry) for 15 November 2016
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101.6 kg
Lost so far: 16.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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754 kcal
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Fat: 21.64g | Prot: 59.23g | Carbs: 78.79g.
Breakfast: Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Strawberries, Cinnamon, Gala Apples, Psyllium Seed Husks. Lunch: Vinegar, Coles Australian Ham Steaks, Capsicum, Lettuce, Tomatoes, Red Onions, Celery, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel). Dinner: Cooked Summer Squash, Sweet Potato (without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Lemon Juice, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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