Weigh In record (no journal entry) for 06 November 2016
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107.2 kg
Lost so far: 9.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1763 kcal
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Fat: 73.36g | Prot: 58.08g | Carbs: 207.06g.
Breakfast: White Bread, Coles Short Cut Bacon, Fried Egg, Mushrooms, Tomatoes, Latte Coffee. Lunch: Uncle Tobys Apricot Yoghurt Topps Muesli Bar, Yoplait Creamy Original Vanilla Yoghurt. Dinner: Salted Butter-Margarine Blend Tub, White Bread, Fish and Chips. Snacks/Other: Coles Bakery Chocolate Chip Cookie, Berri Zooper Dooper, Peanut Butter Biscuits, Sunnyboy Icy Pole, Kraft Smooth Peanut Butter, Honey. more...
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2949 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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abouttime1's Weight History
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