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Tired this morning but managed to drag myself outside for a shorter than usual hike but at least I got the exercise in. Also, back down this morning with my weigh in. Have a happy Wednesday.
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104.2 kg
Lost so far: 3.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2813 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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