Weigh In record (no journal entry) for 17 November 2016
|
101.3 kg
Lost so far: 17.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1019 kcal
|
Fat: 28.23g | Prot: 60.47g | Carbs: 128.74g.
Breakfast: Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Strawberries, Cinnamon, Psyllium Seed Husks, Pears. Lunch: Fried Floured or Breaded Fish, Fried Calamari, Sweet Potato Fries, Boiled Egg, Lettuce, Vinegar, Capsicum, Tomatoes, Red Onions, Celery, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel). Dinner: Lite n' Easy Chilli Con Carne. Snacks/Other: Strawberries, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
|
|
2663 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|