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Haven't changed much this is in the morning after gym.
I have cut down alcohol, eating more fruit, no sugar or salt.
However, my weight can fluctuate up to 2Kg.
I must drink more water....
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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