Weigh In record (no journal entry) for 17 November 2016
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106.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1724 kcal
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Fat: 78.18g | Prot: 94.85g | Carbs: 152.38g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Toasted White Bread. Lunch: Strawberries (Unsweetened, Frozen), Total Protein Plus Vanilla, Full Cream Milk, Latte Coffee. Dinner: Colway Real Mayonnaise, Salted Butter-Margarine Blend Tub, Short Cut Bacon, Fried Egg, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Walkers Pure Butter Shortbread Fingers, Salted Butter-Margarine Blend Tub, White Bread, Kraft Smooth Peanut Butter, Balfours Custard Tart. more...
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2933 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abouttime1's Weight History
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