Weigh In record (no journal entry) for 18 November 2016
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100.8 kg
Lost so far: 17.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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901 kcal
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Fat: 25.13g | Prot: 52.58g | Carbs: 116.23g.
Breakfast: Mangos, Psyllium Seed Husks, Cinnamon, Strawberries, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider). Lunch: Coles Australian Ham Steaks, Summer Squash, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Celery, Red Onions, Tomatoes, Capsicum, Vinegar, Lettuce, Boiled Egg. Dinner: Pineapple, Lite n' Easy Chilli Con Carne. Snacks/Other: Strawberries, Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Lemon Juice, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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