Weigh In record (no journal entry) for 19 November 2016
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100.6 kg
Lost so far: 17.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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986 kcal
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Fat: 38.07g | Prot: 81.51g | Carbs: 77.10g.
Breakfast: Vinegar (Cider), Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Strawberries, Cinnamon, Psyllium Seed Husks, Mangos. Lunch: Boiled Egg, Lettuce, Vinegar, Capsicum, Tomatoes, Red Onions, Celery, Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Summer Squash, Coles Australian Ham Steaks. Dinner: Chicken Breast, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Woolworths Raw Macadamia Kernels, Baby Carrots, Pineapple, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2623 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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