Weigh In record (no journal entry) for 18 November 2016
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76.9 kg
Lost so far: 63.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1493 kcal
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Fat: 32.45g | Prot: 150.47g | Carbs: 157.50g.
Breakfast: Natural Flavor Beef & Ostrich Snack Stick, Post-Workout Recovery, Mass Impact, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g), Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Quest Peanut Butter Supreme. Dinner: Light Mozzarella Cheese Stick, Fairlife Milk, No Yolks Egg Noodles, Ground Beef (95% Lean / 5% Fat). more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Elliptical - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathytnt's Weight History
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