Weigh In record (no journal entry) for 20 November 2016
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100.1 kg
Lost so far: 18.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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972 kcal
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Fat: 28.84g | Prot: 67.51g | Carbs: 114.16g.
Breakfast: Gala Apples, Mangos, Psyllium Seed Husks, Cinnamon, Strawberries, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Vinegar (Cider). Lunch: Coles Australian Ham Steaks, Summer Squash, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Celery, Red Onions, Tomatoes, Capsicum, Vinegar, Lettuce. Dinner: Coles Corned Silverside Lean Only, Scallop Summer Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh). Snacks/Other: Pineapple, Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Pineapple, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2626 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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